We have been guided directly by our county to ensure safe and proper opening following all protocol (link below for more info)
Below you will find our adult program schedule. Please note there are some classes VIA ZOOM and some classes IN PERSON - OUTSIDE (they are labeled as such). Semi-private classes and private lessons are available IN-STUDIO.
Semi Private Classes - 6 week sessions
For those wanting additional in person classes
45 min semi-private class - $118 (six classes)
60 min semi-private class - $148 (six classes)
Monday SEPTEMBER 21
630am - All Levels Yoga - Erin - VIA ZOOM
945am - All Levels Yoga - Jamie - IN PERSON - OUTSIDE
4pm - Yin Yoga - Jamie - VIA ZOOM
Tuesday SEPTEMBER 22
630am - All Levels Yoga - Krista (Sub for Bre) - VIA ZOOM
945am - All Levels Yoga - Krista - ZOOM TODAY - RAIN
Wednesday SEPTEMBER 23
630am - All Levels Yoga - Krista - VIA ZOOM
945am - All Levels Yoga - Josephine -ZOOM TODAY - RAIN
Thursday SEPTEMBER 24
730am - All Levels Yoga - Erin - VIA ZOOM
945am - Yin/Yang Flow (all levels) - Jamie - VIA ZOOM
Friday SEPTEMBER 25
630am - All Levels Yoga - Danielle - VIA ZOOM
945am - All Levels Yoga - Josephine - IN PERSON - OUTSIDE
4pm - Slow Flow into Restorative (all levels) - Danielle - VIA ZOOM
Saturday SEPTEMBER 26
9am - All Levels Yoga - Krista - IN PERSON - OUTSIDE
945am - Zumba - Lisa - VIA ZOOM
Sunday SEPTEMBER 27
9am - Yin/Yang Flow (all levels) - Krista/Bre - IN PERSON - OUTSIDE
Yin/Yang flow blends two styles of yoga into one practice.
Yin is a slow, quiet practice of longer held floor poses that are deeply nourishing. These passive, long holds open up the body to more flexibility and energy flow. The yang is more active and where we build heat, strength and stamina. This part of the practice will have rhythm and repetition like vinyasa flow.
Slow Flow into Restorative Yoga:
Are you feeling beat up at the end of the work week? Need a way to wind down but need some one to guide you through it? Join our Friday relaxing flow/restorative mix. You'll start with about 45 minutes of slow flow to warm your body before moving into 30 minutes of longer held restorative postures. This class is designed to help you stretch out the areas of your body that tighten up from stress, while also providing you with time to fully relax. It's the perfect way to finish the work week and move into the weekend!