IGNITE Heated Yoga

WEEKLY CLASS SCHEDULE:

Monday

9:45am Jeff Hawkins - Vinyasa/Power (in-person and via Zoom) - 75 minutes

4:00pm Jamie Monte - Yin (via Zoom) - 75 minutes

Tuesday

6:30am Krista Kline - Vinyasa/Power (in-person and via Zoom) - 60 minutes

9:45am Krista Kline - Vinyasa/Power (in-person and via Zoom) - 75 minutes

7:00pm Jess Jessum - Vinyasa/Power (in-person and via Zoom) - 60 minutes

Wednesday

9:45am Danielle Sack - Vinyasa/Power (in-person and via Zoom) - 75 minutes

4:00pm Jamie Monte - Yin (via Zoom) - 75 minutes

Thursday

6:30am Krista Kline - Vinyasa/Power (in-person and via Zoom) - 60 minutes

9:45am Jamie Monte - Vinyasa/Power (via Zoom) - 75 minutes

7:00pm Jess Jessum - Vinyasa/Power (in-person and via Zoom) - 60 minutes

Friday

9:45am Krista Kline - Vinyasa/Power (in-person and via Zoom) - 75 minutes

Saturday

9:00am Krista Kline - Vinyasa/Power (in-person and via Zoom) - 75 minutes

Sunday

9:00am Krista Kline/Jess Jessum - Vinyasa/Power (in-person and via Zoom) - 75 minutes

CLASS LABELS:

Vinyasa/Power - flow, connected movements

Yin - stretching the connective tissues and joints

CLASS PRICING:

• New Student Special: 1-Month Unlimited* — $35
• Drop-In (in-person and virtual) — $20
• Monthly Auto-Pay Unlimited (in-person and virtual) — $99
• VIRTUAL ONLY Monthly Auto-Pay Unlimited — $49

*Converts to Monthly Auto-Pay Unlimited after the first month

All current memberships will convert to new program pricing FOR Monthly Auto-Pay Unlimited (in-person and virtual) as their monthly pass renews. Conversions to VIRTUAL ONLY or cancellations need to be made prior to monthly charge.

All class purchases can be made through Mindbody**: https://clients.mindbodyonline.com/classic/ws?studioid=18716&stype=-7&sView=day&sLoc=0

**For monthly unlimited passes, you can purchase through Mindbody on a desktop computer, or call/e-mail us, and we can set it up for you

(425) 292-9880

info@ignitedanceandyoga.com

CURRENT COVID PROTOCOL (Phase 2):

• In-person spots are currently limited to 6 (must reserve your spot by signing up for class on Mindbody: https://clients.mindbodyonline.com/classic/ws?studioid=18716&stype=-7&sView=day&sLoc=0)
• Masks must be worn at all times (by instructor and students)
• Temperature checks are done with touch-less thermometers
• Daily questionnaires must be filled out
• Cleaning and sanitizing is done around the clock

YOGA CLASS ETIQUETTE:

Please arrive on time and stay for the entire class. Most classes allow students to enter the room 15 minutes prior to the start of class. Roll out your yoga mat quietly (avoid snapping it down). Please honor the energy in the room before and after each class, by moving slow, speaking softly, and giving personal space. Borrowed mats should be wiped down after use and returned to storage Please keep conversations to a minimum inside the yoga room, prior to the start of class. You must sign in prior to each class. Welcome new students by giving them instruction for setting up, and making space for them in the back of the class, where they can follow more advanced practitioners. Remember “saucha” (the first of the niyamas), meaning cleanliness, not only within the body, but within ones environments and relationships. IGNITE is a cell phone free space.

HOW TO PREPARE FOR YOGA:

• be well hydrated
• arrive on an empty stomach (last meal 3 to 4 hours prior)
• if new, bring signed registration form 

WHAT TO WEAR:

Yoga: form fitting clothing that you can move in – i.e.: sports bra, workout top, tank top, exercise pants, exercise shorts, barefoot.