Vinyasa yoga is a fluid and dynamic practice uniting breath with movement, promoting flexibility, strength, and mindfulness. Seamless transitions between poses create a harmonious, energizing flow to practitioners of all levels.

Barre Fusion fitness is a high-intensity. low impact workout that incorporates elements of ballet, pilates, and strength training using a barre for support, aiming to improve flexibility, posture, and muscle tone.

Yin yoga is a gentle, slow-paced practice involving long-held poses to target deep connective tissues. Enhances flexibility, mindfulness, and inner stillness, making it ideal for relaxation and stress relief.

Dance Fitness class for adults is a fun, high-energy workout! Combining dance moves with cardio exercises, this class is perfect for all fitness levels. Get ready to groove to the beat, burn calories, and improve your overall fitness while having a blast.