Vinyasa yoga is a fluid and dynamic practice uniting breath with movement, promoting flexibility, strength, and mindfulness. Seamless transitions between poses create a harmonious, energizing flow to practitioners of all levels.

Step into YogaSTRONG, where strength and mindfulness intertwine in a dynamic fusion class like no other. This energetic class blends 30 minutes of bodyweight strength training with 30 minutes of restorative yoga flow and deep stretching.  You will not only build muscular strength and endurance but also cultivate balance, coordination, and mental focus.​​

Yin yoga is a gentle, slow-paced practice involving long-held poses to target deep connective tissues. Enhances flexibility, mindfulness, and inner stillness, making it ideal for relaxation and stress relief.

Dance Fitness class for adults is a fun, high-energy workout! Combining dance moves with cardio exercises, this class is perfect for all fitness levels. Get ready to groove to the beat, burn calories, and improve your overall fitness while having a blast.